Nadia is currently offering early evening Vinyasa Flow classes on a Monday and Wednesday. You are invited to join this friendly and welcoming class designed to move the body, connect with the breath, find space and release.

Book via https://app.classfit.com/Studio/141581 or email riverrrooms@wwpf.uk for more information

Satmya offers a range of classes suitable for everyone. From relaxing and restorative, to more energizing vinyasa flow. Whether you are just starting out on your Yoga journey, or continuing on your path.

We’re dedicated to creating connection and community, and to bringing yoga and mindfulness to anyone seeking a healthy and balanced life. We believe that through movement we ultimately create happier, healthier people, who are connected to themselves and others.

Satmya also provides Ayurvedic Yoga Massage. Ayurvedic Yoga Massage combines deep tissue massage with assisted stretching, mobilisations, tractions and breathwork. This powerful combination helps the client to fully relax, and allows for a transformative, remedial experience.

Morning Movement Wednesday 10am-11 Midweek reset for your body and mind: move, mobilise and rest.

Sunday Women’s circle and gentle yoga - see website for dates

Discover space and find ease in your body in these monthly Sunday sessions. Together we will practise a range of gentle yoga techniques including movement, breathwork, meditation and sound to nourish your nervous system, balance your hormones and leave you feeling truly supported and restored.

Fortnightly soundbaths on Friday evenings 7.15pm-8.30pm

“I am so excited to announce from the 9th of June you can find me holding sound baths at the gorgeous River Room at Westbury Wildlife Park Foundation

My soundscape is evolving and can’t wait for the beautiful sounds of nature all around the River Room to transport you to an even more tranquil and sacred space for your healing journey!”

Selkiesounds@outlook.com

‘Having worked as a nurse for many years, I needed a new challenge and decided to train as a Solution Focused Hypnotherapist. It is an incredibly rewarding and positive form of therapy and I currently provide 1:1 sessions for people for a wide range of reasons such as feeling anxious/overwhelmed/sleep difficulties/struggling to cope.

I am now on a mission to encourage people to feel the benefits of having time for themselves and my group relaxation sessions are the perfect antidote to a busy life.’

Contact details:

Emily Richardson 07912181128

Email: Emily@refocushypno.co.uk

Insta: @refocushypno

T’ai chi is a gentle form of exercise, originating in ancient China, in which slow, flowing movements are combined with deep breathing in order to cultivate the inner energy of the body of chi. T’ai chi has physical health benefits and also mental and spiritual aspects. In these classes we will be practicing the Lee style T’ai Chi form.

Thursdays, 10.30 a.m. - 11.45 a.m.

Beginners and experienced practitioners are welcome, & the cost will be £9.00 per session

Contact Mick Mangan, tel. 07813 964448 or e-mail m.d.w.mangan@gmail.com.

Beginners class in mindfulness meditation.

Fridays 10am - 11am.

£7 per class.

For more info contact janejonesmeditation@icloud.com.

You can find the womb room in our brand new wellbeing space: The yurt.

Growing a village of women, to support each other through each phase of life. Hera's Hearth is a place for you to come and feel safe. Free from judgment, where we will hold space for each other and grow together.

Have you heard about Forest Therapy and wanted to know more? Well now you can, we are bringing Forest Therapy to Westbury Wildlife Park Foundation. Starting this Thursday 1.15-3pm booking is essential and can be done via our website www.rheawellbeing.co.uk

Hi, I'm Carolyn. A Yoga teacher, rest enthusiast, and creative, compassionate soul. I share yoga that kindly guides people towards rest. There's so much presence, ease, and resiliency we can discover by mindfully slowing down, for a speedy world.
Mother's Circle - The Strength and Support of community and mindfulness - First Sunday of every month

Rest & Replenish - Restorative Yoga & Sauna - click button below for dates